The Role of Softball in Facilitating Weight Loss

There are a lot of risks linked to having excess weight in your body. One of them is that it puts you at a high risk of contracting cardiovascular conditions. The chances of experiencing a heart attack, stroke, high blood pressure, and other related conditions are much higher when you have excess weight. It also triggers diseases such as diabetes and cancer. Engaging in different physical activities will help you shed off those extra pounds fast.

One of the best things you can do is play different types of games like basketball, football, volleyball, or even softball. Softball is a popular game that is quite similar to baseball. It is a bat and ball game that is very entertaining and easy to play. Rules are similar to those of baseball, with a few differences. You should also have the right gear to enjoy this game.

This includes a helmet, chest protector,playing softball bat, and gloves. Other health benefits you get to enjoy include improved mental health, enhanced flexibility, and muscle development. Playing this game facilitates your weight loss in several ways which include:


This is vital in ensuring your body burns more calories. You will lose a substantive amount of weight when you play this game more. The good thing is that you get to shed off extra pounds as you also have fun during the process.

Energy Use

A lot of energy is used when playing this game. You will be required to put in some effort when batting the ball and whenever you are making your runs. The body uses much of the energy from fats stored in your body. You get to burn more calories in the process and shed off extra pounds that might be harmful to the body.

Increasing Heart Rate

This might come as a surprise to many. Yes, it issoftball true playing this game increases your heart rate which is vital in burning more calories. Increased heart rate requires one’s body to work in order to cool itself. This is what results in the burning of calories. You will lose a lot of fat in the process, essential in ensuring your body is in the perfect state.  How about you start playing this game to stay fit.…

Choosing the Right Shoes for Basketball

Before purchasing basketball shoes you should consider different factors. As you know, basketball requires intensive movements, such as running, jumping, shooting, dribbling, and much more. The shoes you choose ought to stand for these actions. They need to serve as protection for players from injuries. The following are some of the things to consider:

Style of Play

basketball shoesThere are three main types of players – fast player, all-around player, and power player. If you are a power player, you should choose shoes with awesome cushioning. This is because the players pay attention to the comfort of the feet as they play. Also, they have more movements than other players.

On the other hand, all-around players should choose shoes with moderate cushioning and ankle support. Also, they should be lightweight. They need comfortable shoes that can allow them to move freely on the court. Fast players need lightweight shoes as they want to move quickly and execute their tricks.

Shoe Structure

Finding shoes with an excellent structure is secure. By understanding various parts of the shoes, you can pick what is good for you. Usually, the upper part of the shoe should be soft. This is the part that is ideal in keeping the foot secured during play. Another important part is the shoe cut. This is divided into three major types: low-tops, mid-tops, and high-tops. The choice for the shoe cut is dependent on your playing style.


quality basketball shoesThe common materials used to make basketball shoes include leather, canvas, and synthetic rubber. It is difficult to find basketball shoes that are made up of natural leather. Most of the shoes are made of the synthetic rubber. The good thing about this material is that it offers stability, breathability, flexibility, and durability. Also, synthetic leather is lightweight than natural leather.

Cushioning Materials

Cushioning is a vital part of the basketball shoe. It promotes the comfort of the player. Usually, cushioning is made of fiber and air to provide the much-needed comfort. The right material will make you feel like standing on the soft pillow.

Right Shoe Size

You need to determine the best shoe size correctly. Choosing the wrong size can be a serious mistake. Avoid selecting shoes that are too small or too large for the feet. This will ensure you get the right fit to take your game to another level.…