Nowadays, millions of people are on the hunt for the most effective cure for herpes, which is a very frustrating and painful condition. But sad to say, scientists and medical professionals haven’t established a definite cure yet for this particular virus. They are saying that they are currently working on a vaccine, but they won’t be able to complete the studies for quite some time. It may even take them a few decades. The good thing is, there are ways to control the outbreak. And this is the primary goal of those people who are afflicted by the herpes virus.

Preventing herpes

herpes on lipBefore you can come up with a treatment yourself, you should know how to prevent and control the virus. In your own simple ways, there are many things that you can do to prevent yourself from being affected by the herpes virus, or stop it from spreading all over your body.

Take a look at the following.

Maintain proper hygiene

Out of all the factors that you need to put into consideration, your hygiene is something that you should not ignore. It is very important that you maintain proper hygiene. Keep in mind that a clean infected area has a lesser chance of spreading compared to an area that is unclean.

The simplest thing that you can do to prevent the virus from spreading is making sure that your hands are clean all the time. You have to wash them regularly regardless if you have touched the infected area or not.

Avoid emotional stress

Another factor that triggers herpes outbreak is emotional stress. When too much stress is put on your body, the stomach tends to produce more acid which creates the environment that the virus needs to thrive. Therefore, you have to avoid stress. You can do this by diverting your attention to doing something that you enjoy and something that relaxes you.

Strengthen your immune system

boy with herpes on mouthTo fight the herpes virus, you need to have a strong immune system. This is why it is necessary that you get enough vitamins from the foods that you eat. You can also utilize nutritional supplements. One of the most important vitamins that you need to take is vitamin C as it acts as an antihistamine, antiviral, antifungal, and antioxidant. Furthermore, you have to add zinc as it is known to reduce the outbreak frequency. It can lessen the severity too.