There are a lot of risks linked to having excess weight in your body. One of them is that it puts you at a high risk of contracting cardiovascular conditions. The chances of experiencing a heart attack, stroke, high blood pressure, and other related conditions are much higher when you have excess weight. It also triggers diseases such as diabetes and cancer. Engaging in different physical activities will help you shed off those extra pounds fast.

One of the best things you can do is play different types of games like basketball, football, volleyball, or even softball. Softball is a popular game that is quite similar to baseball. It is a bat and ball game that is very entertaining and easy to play. Rules are similar to those of baseball, with a few differences. You should also have the right gear to enjoy this game.

This includes a helmet, chest protector,playing softball bat, and gloves. Other health benefits you get to enjoy include improved mental health, enhanced flexibility, and muscle development. Playing this game facilitates your weight loss in several ways which include:


This is vital in ensuring your body burns more calories. You will lose a substantive amount of weight when you play this game more. The good thing is that you get to shed off extra pounds as you also have fun during the process.

Energy Use

A lot of energy is used when playing this game. You will be required to put in some effort when batting the ball and whenever you are making your runs. The body uses much of the energy from fats stored in your body. You get to burn more calories in the process and shed off extra pounds that might be harmful to the body.

Increasing Heart Rate

This might come as a surprise to many. Yes, it issoftball true playing this game increases your heart rate which is vital in burning more calories. Increased heart rate requires one’s body to work in order to cool itself. This is what results in the burning of calories. You will lose a lot of fat in the process, essential in ensuring your body is in the perfect state.  How about you start playing this game to stay fit.